Foam roller back exercises: how to use a foam roller

Foam roller back exercises Woman in mint sleeveless shirt and black leggings in gym doing exercise with foam or fascia roll and looking at camera.

Foam roller back exercises: how to use a foam roller for your back, bum and legs

Foam rollers are a great way to release muscle tension. Read our guide on the muscles you should target with this inexpensive but useful piece of gym kit.