There may be only two weeks until Christmas Day but there’s still the chance to lose a pound or two and tighten up those wobbly bits.

Best of all you can do it from the comfort of your own home.


“Front room fitness is where’s it at,” says personal trainer Laura Williams. “With this series of simple-yet-highly-effective body-weight exercises, you’ll really blitz your core, all the lower body muscles and challenge the upper body too.”

She’s created a plank with a kick to attack the abs and grab the glutes; a split squat to trim the thighs and boost the bum, as well as a killer bicycle crunch to whittle the waist.

Whether you’re looking to flex your muscles under the mistletoe or halt traffic in a halterneck, we’ve got the Christmas moves for you:

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