If you’ve never been a morning person, getting out of bed early can seem like a task of mammoth proportions. But first thing (before you’ve checked your emails, when you actually have a moment’s peace) is the perfect time to do a spot of yoga.

There are huge benefits to exercising in the mornings but yoga in particular can help you feel centred, calm and ready for the day ahead. Here, yoga instructor and personal trainer Lettie King takes us through the poses that will transform your morning routine.

Morning yoga poses

From a simple mountain pose to the upward-facing dog, these stretches are suitable for complete beginners and the bedrock of any routine for experienced yogis.

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