A penchant for eating meat, especially red and processed kinds like sausages and bacon, has long been associated with an increased risk of developing a range of diseases, including bowel cancer.

But now, a large study from researchers at the University of Oxford has looked at meat consumption in relation to a slew of other non-cancerous diseases not previously considered.


The study of 475,000 UK adults, published in BMC Medicine, found participants who tucked into red and processed meat three or more times a week were at increased risk of ischaemic heart disease, pneumonia, diabetes, diverticular disease and colon polyps. While a higher consumption of poultry was found to be associated with higher risks of gastro-oesophageal reflux disease, gastritis and duodenitis (inflammation in the small intestine), diverticular disease (which affects the large intestine), gallbladder disease, and diabetes.

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Other benefits of having more meat-free days

While additional research is needed, the study does indicate another strike against a diet reliant on meat. So, aside from health reasons, why else should you opt for more meat-free days each week?

1. It’ll save you some cash. Eating meat, especially good quality meat, can be expensive. Veg, beans and grains – on the other hand tend – to be good value, while still being nutritious and filling.

2. It’ll encourage you to be more creative in the kitchen. There’s not much you need to do to a slab of steak, apart from season it, but when it comes to a slab of aubergine, celeriac, mushroom – there’s so much more you can do, so much more flavour you can apply. And you can still have fries on the side.

3. It’s a chance to try vegetables you’ve never had before. Jerusalem artichokes, kohlrabi, chicory and purple sprouting broccoli are currently in season. Not had them before? Now’s your moment.



4. Your kids won’t ask so many awkward questions about what farmyard animals you’re making them eat. Instead, you’ll probably end up in a conversation on why they do actually have to eat the green things on their plate. You win some, you lose some…

5. You’ll feel more environmentally-friendly. There’s no denying the ecological benefits of going meat-free, even just one day a week. Cutting your meat consumption can help support climate change efforts, reduce greenhouse gas emissions and reduce the amount of resources – like water and land, including vital natural carbon sinks – used in its production. Imagine what good you can do by going meat-free more than once a week.

6. You’ll be supporting biodiversity. Eating less meat can help reduce habitat decline and the clearance of wild habitat, while opting for organic veg where possible, means supporting pesticide-free farming, which in turn is good for bees and other pollinating insects. Join the big cycle of life.


7. It’s an opportunity to support veg producers. Be it a company that redistributes surplus vegetables (like Oddbox), a local farmer or that independent grocer you’ve always meant to visit, but haven’t gotten round to, there’ll be more fridge space to fill – fill it wisely.

8. Your veggie friends will appreciate it when you can (eventually) host post-lockdown dinner parties. Never again will you consider a risotto or salad a fair meal for a veggie friend. When we can finally have people over again, you’ll have the skills to put on a full vegetarian feast that your meat-eating mates will appreciate too.

Best-selling vegetarian cookbooks

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
SaleBestseller No. 2
Higgidy – The Veggie Cookbook: 120 glorious everyday recipes
  • Hardcover Book
  • Stephens, Camilla (Author)
  • English (Publication Language)
SaleBestseller No. 3
The Middle Eastern Vegetarian Cookbook
  • Phaidon Press
  • Hardcover Book
  • Hage, Salma (Author)
Bestseller No. 4
The 30-Minute Vegetarian Cookbook: 100 Healthy, Delicious Meals for Busy People
  • Turner, Lisa (Author)
  • English (Publication Language)
  • 220 Pages - 11/12/2019 (Publication Date) - Rockridge Press (Publisher)
Bestseller No. 5
The Vegetarian Athlete's Cookbook: More Than 100 Delicious Recipes for Active Living
  • Amazon Kindle Edition
  • Bean, Anita (Author)
  • English (Publication Language)

Last update on 2021-07-31 / Affiliate links / Images from Amazon Product Advertising API

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