Over the past year and a half, many of us turned to alcohol to get us through the various lockdowns and other challenges the pandemic presented. In fact, figures show that between April 2020 and March this year, 12.6 million extra litres of alcohol were sold – a 24.4% increase on the year before.

Now, with pubs and restaurants reopened, we’re enjoying the freedom to socialise again, which means – you guessed it – more drinking.

But as well as being bad for us physically, alcohol can also be damaging to our mental health, increasing anxiety levels and disrupting our sleep patterns.


Reasons to go booze-free

It’s easy to forget we’re supposed to limit ourselves to 14 units of alcohol per week – equivalent to six pints of beer or 10 small glasses of wine – so here’s why it’s a good idea to aim for at least two booze-free days in a row…

1. It’ll save you lots of cash. Drinking alcohol – whether your tipple of choice is wine, beer or spirits – is far more expensive than the booze-free alternatives. Mineral water, soft drinks and fruit juices are cheaper and usually healthier than the standard alcoholic options.

2. It’ll encourage you to do more with your spare time. Instead of lolling on the sofa watching TV with a glass of red in hand, you could be learning a new skill, going for a walk in nature, or even planting and growing herbs (for your next well-deserved cocktail garnish, perhaps).

3. You can try out the latest non-alcoholic drink alternatives, which – surprisingly – actually taste rather good. Wild Life Botanicals sparkling wine, with just 0.5% alcohol, is a great alternative to champagne or prosecco, while Wilfred’s aperitif can be used to make a sober spritz that will keep Aperol fans happy.


View this post on Instagram


A post shared by Wild Life Botanicals (@wildlifebotanicals)

4. You’ll feel and look better. Alcohol can interfere with your sleep patterns, making you feel tired and flat. It’s also a diuretic, so if you don’t drink enough water, it’ll dehydrate you, accelerating the ageing process. So ditching booze is a win-win situation – not only will you wake up feeling fresh, but you’ll also have a dewy, youthful complexion.

Top view of young woman sleeping on side in her bed at night.

5. You might shed a few pounds. Alcohol is packed with sugar – on average, a 125ml glass of wine contains 114 calories – and when you’ve had a few drinks, you’re less likely to make healthy food choices. What’s more, when you’re hungover the next day, the chances are you’ll be craving pizza, rather than grilled chicken and salad.

6. You’re more likely to stick to that post-pandemic health kick.  Nothing makes you feel less like exercising than a hangover. With gyms, pools and other sports facilities open again, you can look forward to swinging a racket or kettlebell, rather than slinging back another cocktail.

7. You’ll be reducing your risk of fatal diseases. Drinking alcohol is linked to a whole array of health horrors, from liver disease and breast cancer to heart damage. According to alcohol education charity Drinkaware, the liver needs consecutive alcohol-free days to repair itself, so going booze-free for a few days in a row will give it a break from those boozy toxins.

Best-selling alcohol-free spirits

Stuck for inspiration? Check out our list of best-selling Amazon products!

Bestseller No. 1
Gordon's Alcohol Free Spirit, 70cl
  • Just like your usual gordon’s and tonic, pour ice with your chosen tonic and garnish, then stop for a moment and enjoy! or why not include in your favourite mocktail
  • These botanicals are individually immersed in water, heated and then distilled before being expertly blended together to capture the essence of a delicious alcohol-free alternative
  • Alcohol free 0.0% the perfect alcohol-free alternative to your usual choice of tonic
SaleBestseller No. 2
Tanqueray Alcohol Free Spirit, 70cl
  • 0.0% Alcohol
  • Has a citrus style and juniper led profile
  • Made with distilled botanicals
Bestseller No. 3
Abstinence - Non-Alcoholic Gin Spirit - 75cl Bottle - Cape Fynbos - Infused with Juniper Berries,...
  • A taste of the Fynbos Laden Table Mountain in full bloom during spring! Cape Fynbos features the Cape Rose Geranium for its heavenly fragrant smell.
  • A premium botanical drink for all occasions. This sophisticated, distilled alcohol-free drink is made through a bespoke single batch distillation process.
  • No flavouring or colouring are added at any stage of the production. Zero Sugar - Zero Alcohol.
Bestseller No. 4
Devant New Dusk Alcohol-Free Spirit – 70cl Oak & Spice Premium Non-Alcoholic Spirit - Whisky and...
16 Reviews
Devant New Dusk Alcohol-Free Spirit – 70cl Oak & Spice Premium Non-Alcoholic Spirit - Whisky and...
  • OAK & SPICE, ALCOHOL-FREE SPIRIT – Warming, woody and spiced, Devant New Dusk is unlike other non-alcoholic whiskies or rums.
  • HEALTHY NON-ALCOHOLIC ALTERNATIVE TO WHISKY – Low calories, sugar free, alcohol free and suitable for vegans.
  • SUSTAINABILE ALCOHOL-FREE DARK SPIRIT – 100% recycled glass bottles with labels made from eco-friendly plant waste.

Last update on 2021-09-21 / Affiliate links / Images from Amazon Product Advertising API

You may also be interested in…

Wise Living Magazine may receive a small commission to help support the running of this site from purchases made from links on this page, or some links may have been sponsored to be included in the article. Affiliate or sponsored links do not influence our editorial or articles published by Wise Living.



Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.