“Anyone attending a milad (religious gathering) or a Muslim wedding in the subcontinent would have come across this saffron-infused glistening dessert,” says chef Asma Khan.
“Saffron is one of the world’s most expensive spices, but you only need a little, and infusing it in warm milk is a very effective way to bring out its flavour. The addition of nuts gives this dessert a further luxurious touch. Definitely serve with some thick or clotted cream on the side.”
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Nutrition Facts
Zarda – sweet rice with saffron and nuts
Amount Per Serving
Calories 469
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 36mg12%
Sodium 115mg5%
Potassium 261mg7%
Carbohydrates 67g22%
Fiber 3g13%
Sugar 29g32%
Protein 7g14%
Vitamin A 623IU12%
Vitamin C 1mg1%
Calcium 59mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Zarda – sweet rice with saffron and nuts
This luxurious dessert is studded with pistachios, almonds and apricots.
Servings: 6 people
Calories: 469kcal
Equipment
- Bowls
- Large pan
- heavy-based pan
- Casserole dish
Ingredients
- ½ tsp saffron strands
- 2 tbsp milk
- 250 g basmati rice
- 100 g ghee or butter (or flavourless vegetable oil), plus extra for greasing
- 6 cloves
- 8 green cardamom pods
- 40 g shelled unsalted pistachios cut into thick slivers
- 40 g unsalted blanched almonds cut into thick slivers
- 30 g dried apricots cut into small cubes
- 150 g granulated sugar
- 2 tbsp kewra (screwpine) water or rose water
Method
- Put the saffron in a small bowl, warm the milk to tepid and pour over the saffron strands.
- Gently wash the rice in a large bowl with cold water (not under running water as this will break the tips of the rice, which will make the rice sticky). Change the water several times until it looks clear, then soak the rice in cold water for at least 30 minutes or up to three hours. Drain the rice well in a strainer.
- Bring one-and-a-half-litres of water to the boil in a large pan. Add the rice once the water is boiling and boil until it is half done. It is hard to give an exact time for this as there are too many variables, but the way to check is to remove a single grain of rice from the hot water and squeeze it between your fingers – there should still be a hard core of slightly uncooked rice. Drain the half-cooked rice in a strainer and spread the rice thinly on a platter to cool and prevent it from continuing to cook.
- Preheat the oven to 180°C/160°C fan/gas 4.
- Heat the ghee or butter in a heavy-based pan over a medium–high heat. Add the cloves and cardamoms, followed by the pistachios, almonds and apricots. Add 250ml of cold water and the sugar and stir until the sugar dissolves.
- Butter a casserole dish and add the rice, then pour over the warm, spice-infused sugar syrup. Add the saffron-infused milk and stir gently to ensure the saffron is evenly distributed. Cover tightly with foil and bake for 15 minutes.
- Take the dish out of the oven. Gently fluff the rice, then re-cover and bake for another 10–15 minutes. Remove the foil and leave the dessert to stand for a few minutes.
- Sprinkle the kewra or rose water over the warm rice before serving.
Nutrition
Calories: 469kcal | Carbohydrates: 67g | Protein: 7g | Fat: 21g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 115mg | Potassium: 261mg | Fiber: 3g | Sugar: 29g | Vitamin A: 623IU | Vitamin C: 1mg | Calcium: 59mg | Iron: 1mg
Ammu: Indian Home-Cooking To Nourish Your Soul by Asma Khan is published by Ebury Press. Photography by Laura Edwards.
Ammu: TIMES BOOK OF THE YEAR 2022 Indian Homecooking to Nourish Your Soul
- Amazon Kindle Edition
- Khan, Asma (Author)
- English (Publication Language)
Last update on 2024-04-17 / Affiliate links / Images from Amazon Product Advertising API
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