“This dish is reminiscent of a Chinese-style beef chow mein, except quicker, healthier and tastier,” says cookbook author, Pippa Middlehurst.

“The first steps of tenderising the beef to help achieve an amazing texture and flavour, while cooking the beef separately ensures it remains tender. Small tricks like this will help you achieve restaurant quality at home,” she adds. “I like to serve this with fresh hand-cut noodles to give a bold variety of textures, but a thick-cut dried noodle would work just as well.”

Wok-Fried Noodles with Beef and Pak Choi (India Hobson/PA)
Wok-Fried Noodles with Beef and Pak Choi (India Hobson/PA)
Wok-Fried Noodles with Beef and Pak Choi (India Hobson/PA)
Print Recipe
Nutrition Facts
Wok-fried noodles with beef and pak choi
Amount Per Serving
Calories 730 Calories from Fat 225
% Daily Value*
Fat 25g38%
Saturated Fat 7g44%
Cholesterol 61mg20%
Sodium 1456mg63%
Potassium 863mg25%
Carbohydrates 88g29%
Fiber 5g21%
Sugar 6g7%
Protein 37g74%
Vitamin A 4573IU91%
Vitamin C 47mg57%
Calcium 149mg15%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Wok-fried noodles with beef and pak choi

Wok-fried noodles with beef and pak choi for a quick mid-week dinner.
Prep Time10 mins
Cook Time20 mins
Infuse time1 hr
Course: Main Course
Cuisine: Chinese
Servings: 4
Calories: 730kcal
Author: Pippa Middlehurst

Equipment

  • Large, heavy-based saucepan
  • Strainer
  • Pestle and mortar
  • 2 bowls
  • Shallow bowl or mug
  • Wok

Ingredients

  • 400 g steak (skirt, flank or sirloin), sliced across the grain into strips about 3mm wide
  • 1 tbsp cornflour
  • 1 tbsp Shaoxing rice wine
  • 2 tsp light soy sauce
  • 15 g dried mushrooms soaked in 100ml boiling water
  • 3 spring onions
  • 400 g thick dried wheat noodles
  • 2 tbsp neutral oil
  • 3 garlic cloves finely sliced
  • 400 g pak choi leaves separated

For the seasoning sauce

  • 2 tbsp light soy sauce
  • 2 tsp dark soy sauce
  • 4 tbsp oyster sauce
  • 2 tsp sesame oil
  • 2 tsp light brown sugar
  • a pinch of freshly ground white pepper

For the Sichuan chilli oil (makes 750ml, stores in the fridge for up to 3 months)

  • 750 ml neutral oil (such as groundnut or rapeseed/canola)
  • 8 cm piece of fresh root ginger (unpeeled), roughly chopped
  • 1 leek white part or white part of 4 spring onions, sliced
  • 1 head garlic halved widthways
  • 4 star anise
  • 6 tbsp Sichuan peppercorns
  • 2 tbsp coriander seeds
  • 1 cassia bark stick or cinnamon stick
  • 1 black cardamom pods
  • 1 tbsp green cardamom pods
  • 4 bay leaves
  • 2 cloves
  • 1 tbsp fennel seeds
  • 100 g Sichuan crushed chilli flakes
  • 4 tbsp sesame seeds toasted
  • 1 tbsp fine sea salt
  • 1 tbsp light soy sauce

Method

  • Make the Sichuan chilli oil: Heat the oil in a large, heavy-based saucepan to 85–90°C (185–195°F) and add the ginger, leek or spring onions and the garlic. They should fizz barely in the pan. If they fizz fiercely, turn down the temperature; you don’t want them to colour or burn. Once the temperature is adjusted to your liking, add the star anise and three tablespoons of the Sichuan peppercorns, along with the coriander seeds, cassia bark or cinnamon stick, black and green cardamom pods, bay leaves, cloves and fennel seeds. Turn the heat to the lowest setting and leave the oil to infuse for at least one hour, or preferably two hours. Keep an eye on the oil, stirring every now and again and making sure the aromatics are not getting too brown.
  • After the oil has infused, the garlic and ginger will look slightly darkened, but not browned, and a little shrivelled. Let the oil cool slightly before straining out the solid ingredients. Grind the remaining three tablespoons of Sichuan peppercorns using a pestle and mortar or a spice grinder. Mix these in a bowl with the Sichuan chilli flakes, then add to the sterilised jar in which you plan to store your oil, along with the toasted sesame seeds.
  • Carefully pour the warm oil over the chilli flakes. The flakes will sizzle, and the oil will turn a deep red. Once the oil has fully cooled, add the salt and soy sauce. Seal the jar with a lid and store in the fridge.
  • Tenderise your beef. Add to a bowl with the cornflour, rice wine and soy sauce, combine well and set aside to marinate while you prepare other elements of the dish.
  • Combine all the ingredients for the seasoning sauce in a shallow bowl or mug. Drain the rehydrated mushrooms, reserving the soaking liquid. Chop the spring onions into 4cm sections, then slice these lengthways to make thin matchsticks.
  • Cook your noodles until al dente or according to the packet and then drain. Do not cook them until soft, as they will continue to cook in the wok. Rinse these with plenty of cold water until they are completely cool (this will prevent them from sticking), then set aside.
  • Heat your wok over a high heat and add one tablespoon of the neutral oil. Add the marinated beef and stir continuously for two to three minutes or until the meat has browned and is crispy looking. Remove the beef from the wok and set aside, then clean the wok.
  • Place the other tablespoon of oil in the wok and set over a high heat. Add the garlic and quickly fry until fragrant (20 seconds), followed by the pak choi and rehydrated mushrooms, cooking for another minute or two. Keep everything moving in the pan to prevent it from burning. Add your cooked noodles, followed by the seasoning sauce and the reserved mushroom rehydration liquid. Return the cooked steak to the pan. Toss everything well and cook for one to two minutes until the sauce is bubbling and slightly reduced. Add the spring onions and toss through. Remove from the heat and serve with Sichuan chilli oil to taste.

Nutrition

Calories: 730kcal | Carbohydrates: 88g | Protein: 37g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 61mg | Sodium: 1456mg | Potassium: 863mg | Fiber: 5g | Sugar: 6g | Vitamin A: 4573IU | Vitamin C: 47mg | Calcium: 149mg | Iron: 4mg

Dumplings And Noodles by Pippa Middlehurst, photography by India Hobson, is published by Quadrille, priced £15 Amazon.

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