Make this classic fast food starter healthier at home. Make sure you have plenty of celery and little gem lettuce wedges to hand to scoop up the last drops of the delicious dip.
Nutrition Facts
Sticky chicken wings with a spring onion & celery blue cheese dip
Amount Per Serving
Calories 522
Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 14g88%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 11g
Cholesterol 136mg45%
Sodium 993mg43%
Potassium 536mg15%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 21g23%
Protein 29g58%
Vitamin A 960IU19%
Vitamin C 7mg8%
Calcium 195mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Sticky chicken wings with a spring onion & celery blue cheese dip
A classic appetizer that's perfect for BBQ get-togethers.
Servings: 4
Calories: 522kcal
Equipment
- Small saucepan
- BBQ
- Blender or food processor
Ingredients
For the chicken:
- 4 tbsp tomato puree
- 4 tbsp honey
- 2 tbsp Worcestershire sauce
- 2 tbsp soy sauce
- 2 tsp mustard
- 1/2 tsp chilli flakes (optional)
- 10 chicken wings
For the dip:
- 5 spring onions roughly chopped
- 3 celery stalks roughly chopped
- 100 g sour cream
- 100 g crème fraîche
- 75 g mild blue cheese
- 1 tsp Worcestershire sauce
To serve:
- Extra celery sticks and little gem leaves cut in half vertically
Method
- Combine all of the chicken sauce ingredients in a small pan and bubble for a few minutes until it becomes thick. Put the chicken wings into a dish and pour the sauce over, toss well so the chicken is completely coated.
- Cook on the BBQ for 20-25 minutes, turning and basting every 5 minutes during cooking.
- While the chicken is cooking whizz together all of the dip ingredients in a blender until combined but not completely smooth. Taste and season. Chill in the fridge until ready to serve.
- When the chicken is cooked, transfer it to a serving platter with a bowl of blue cheese sauce and some celery sticks and Little Gem wedges for dipping.
Nutrition
Calories: 522kcal | Carbohydrates: 25g | Protein: 29g | Fat: 34g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 136mg | Sodium: 993mg | Potassium: 536mg | Fiber: 1g | Sugar: 21g | Vitamin A: 960IU | Vitamin C: 7mg | Calcium: 195mg | Iron: 3mg
Recipe courtesy of Love Celery
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Last update on 2022-06-24 / Affiliate links / Images from Amazon Product Advertising API
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