Ella Mills can’t stress enough how “super, super, super easy” this curry is.

“These big pot things are the things I make the most, I love them,” says Mills, who features the recipe in her latest Deliciously Ella cookbook. “You can freeze them and it’s easy to make four or five times the amount, as long as you’ve got a big pot – you just need to chop a bit more onion and that’s all the work involved. You can then defrost for the next meal, which is an absolute dream.”

 

 

 

Spinach and chickpea curry recipe (Nassima Rothacker/PA)
Spinach and chickpea curry recipe (Nassima Rothacker/PA)

 

Spinach and chickpea curry recipe (Nassima Rothacker/PA)
Print Recipe
Nutrition Facts
Spinach and chickpea curry
Amount Per Serving
Calories 509 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 25g156%
Cholesterol 1mg0%
Sodium 643mg28%
Potassium 1258mg36%
Carbohydrates 46g15%
Fiber 15g63%
Sugar 8g9%
Protein 17g34%
Vitamin A 6423IU128%
Vitamin C 54mg65%
Calcium 211mg21%
Iron 8mg44%
* Percent Daily Values are based on a 2000 calorie diet.

Spinach and chickpea curry

A super easy curry
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Main Course
Cuisine: Vegan
Servings: 4
Calories: 509kcal
Author: Ella Mills

Equipment

  • Large saucepans
  • Hand blender

Ingredients

  • 1 tbsp coconut oil
  • 1 onion finely chopped
  • 4 garlic cloves finely chopped
  • 2 celery stalks finely chopped
  • 250 g spinach
  • 400 g tinned coconut milk
  • 2.5 cm piece of ginger peeled and finely chopped
  • 1 tsp mustard seeds
  • 1 tsp ground coriander
  • 1 tbsp medium curry powder
  • 1 tbsp ground cumin
  • 24 cherry tomatoes
  • 2 400g tins of chickpeas drained and rinsed
  • 1/2 lemon
  • 2 tbsp plain yoghurt (we use a pure coconut yoghurt)
  • Pinch of chilli flakes (optional)
  • Salt and pepper

Method

  • Put the coconut oil into a large saucepan with the onion, garlic and celery, and some salt and pepper, and let them cook on a medium heat for five to 10 minutes, until the celery and onion have softened
  • In a separate pan, wilt 100g of spinach with a splash of boiling water. Once wilted, add half the coconut milk and use a hand blender to blitz the spinach, so that it’s smooth
  • Once the celery and onion have softened, add the ginger, mustard seeds, coriander, curry powder and cumin. Let the spices toast for a minute or so before adding the puréed spinach, cherry tomatoes, chickpeas and the rest of the coconut milk, plus a big sprinkling of salt and lots of pepper.
  • Turn the heat up so that it starts bubbling, then turn down to a simmer. Simmer for 15–20 minutes, adding the rest of the spinach for the final few minutes. Once the spinach has wilted, add a squeeze of lemon and the yoghurt plus a sprinkling of chilli flakes, if you’re using them, and serve.

Nutrition

Calories: 509kcal | Carbohydrates: 46g | Protein: 17g | Fat: 33g | Saturated Fat: 25g | Cholesterol: 1mg | Sodium: 643mg | Potassium: 1258mg | Fiber: 15g | Sugar: 8g | Vitamin A: 6423IU | Vitamin C: 54mg | Calcium: 211mg | Iron: 8mg

 

 

 

 

 

Deliciously Ella Quick & Easy: Plant-based Deliciousness by Ella Mills, recipe photography by Nassima Rothacker, is published by Yellow Kite.

Read more: Deliciously Ella aims to make healthy eating feel less alienating

 

 

Best-selling Deliciously Ella cookbooks

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
Deliciously Ella Quick & Easy: Plant-based Deliciousness
  • Hardcover Book
  • Mills (Woodward), Ella (Author)
  • English (Publication Language)
SaleBestseller No. 2
Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way of life
  • Hardcover Book
  • Mills (Woodward), Ella (Author)
  • English (Publication Language)
SaleBestseller No. 3
Deliciously Ella: Awesome ingredients, incredible food that you and your body will love
  • Hardcover Book
  • Mills (Woodward), Ella (Author)
  • English (Publication Language)
SaleBestseller No. 4
Deliciously Ella The Plant-Based Cookbook: The fastest selling vegan cookbook of all time
  • Hardcover Book
  • Mills (Woodward), Ella (Author)
  • English (Publication Language)
SaleBestseller No. 5
Deliciously Ella with Friends: Healthy Recipes to Love, Share and Enjoy Together
  • Hardcover Book
  • Mills (Woodward), Ella (Author)
  • English (Publication Language)

Last update on 2021-02-18 / Affiliate links / Images from Amazon Product Advertising API

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