Try this colourful frittata packed with pink radishes, healthy kale and new potatoes. Served with a green side salad, it’s a perfect dish for brunch or lunch.
Nutrition Facts
Radish and kale frittata
Amount Per Serving
Calories 157
Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 171mg57%
Sodium 126mg5%
Potassium 394mg11%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 2g2%
Protein 9g18%
Vitamin A 1973IU39%
Vitamin C 33mg40%
Calcium 114mg11%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Radish and kale frittata
A tasty lunch or brunch dish
Servings: 6
Calories: 157kcal
Equipment
- Overnproof frying pan
- Jug
- Saucepan
Ingredients
- 200 g new potatoes
- 100 g kale
- 1 onion sliced
- 200 g radishes
- 1 tbsp olive oil
- 6 eggs beaten
- 40 g cheddar grated
- Salt and pepper
- Salad, to serve
Method
- Preheat the grill on high
- Slice the potatoes in half or keep whole if very small. Bring to the boil in a pan on a medium heat, and cook until tender, about 5-7 minutes. In the last couple of minutes add the kale. Drain the potatoes and kale and set to one side.
- Meanwhile, heat the oil in anovenproof frying pan over a medium heat and add the onion and radishes. Seasongenerously and fry for 8-10 minutes, until the radishes are golden, and theonion is soft. Remove the radishes from the pan and put to one side.
- Pour the potatoes and kale intothe pan with the onion and radish mixture.
- Mix the eggs and cheese together in a jug and seasonwell. Pour into the frying pan and top with the radishes. Cook on a medium heatfor 3-4 minutes until starting to set
- When the frittata has startedto set, place the frying pan under the grill for a further 5 minutes.
- Slide the frittata out of thepan onto a large plate and serve with salad.
Nutrition
Calories: 157kcal | Carbohydrates: 11g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 171mg | Sodium: 126mg | Potassium: 394mg | Fiber: 2g | Sugar: 2g | Vitamin A: 1973IU | Vitamin C: 33mg | Calcium: 114mg | Iron: 1mg
Recipe courtesy of Love Radish
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