“Brunch is served!” says cookbook writer, Miguel Barclay. “If you’re ever stuck for vegan brunch inspiration, just give these a go.”

courgette and sweetcorn fritters from Miguel Barclay's Vegan One Pound Meals (Dan Jones/Headline Home/PA)
(Dan Jones/Headline Home/PA)
courgette and sweetcorn fritters from Miguel Barclay's Vegan One Pound Meals (Dan Jones/Headline Home/PA)
Print Recipe
Nutrition Facts
Vegan sweetcorn and courgette fritters
Amount Per Serving
Calories 75 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 17mg1%
Potassium 383mg11%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 4g4%
Protein 5g10%
Vitamin A 196IU4%
Vitamin C 18mg22%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Vegan sweetcorn and courgette fritters

These quick fritters make for an easy light bite.
Cook Time5 mins
Course: Appetizer, Brunch, Side Dish, Supper
Servings: 1
Calories: 75kcal
Author: Miguel Barclay

Ingredients

  • 1/2 courgette
  • Handful of tinned sweetcorn
  • 2 tbsp gram flour (chickpea flour)
  • Handful of rocket
  • Olive oil
  • Salt and pepper

Method

  • Grab a bowl and grate the courgette into it, then throw in the sweetcorn and gram flour and season with salt and pepper.
  • Stir everything together until the mixture has a thick batter consistency.
  • Pan-fry dollops of the mixture in a splash of olive oil over a medium heat, for a couple of minutes on each side, until golden brown (the mixture should make about four fritters), then serve with some rocket leaves.

Nutrition

Calories: 75kcal | Carbohydrates: 12g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 17mg | Potassium: 383mg | Fiber: 3g | Sugar: 4g | Vitamin A: 196IU | Vitamin C: 18mg | Calcium: 16mg | Iron: 1mg

Miguel Barclay’s Vegan One Pound Meals: Delicious Budget-friendly Plant-based Recipes All For £1 Per Person by Miguel Barclay, photography by Dan Jones, is published by Headline Home, priced £16.99.

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Best-selling Miguel Barclay books

Stuck for inspiration? Check out our list of best-selling Amazon products!

SaleBestseller No. 1
Miguel Barclay's Super Easy One Pound Meals
  • Barclay, Miguel (Author)
  • English (Publication Language)
  • 208 Pages - 07/26/2018 (Publication Date) - Headline Home (Publisher)
Bestseller No. 2
Miguel Barclay One Pound Meals Collection 4 Books Set (Super Easy One Pound Meals, One Pound Meals,...
  • Miguel Barclay (Author)
  • English (Publication Language)
  • 09/15/2021 (Publication Date) - Headline Home (Publisher)
Bestseller No. 3
Miguel Barclay 3 Books Collection Set (Storecupboard One Pound Meals, Fast & Fresh One Pound Meals,...
  • Miguel Barclay (Author)
  • English (Publication Language)
  • 09/15/2021 (Publication Date) - Hb (Publisher)
Bestseller No. 4
Miguel Barclay's Complete One Pound Meals (2 books in 1) - Over 160 Recipes from the Original £1...
  • Hardcover Book
  • Miguel Barclay (Author)
  • 09/15/2021 (Publication Date) - Headline Publishing Group (Publisher)
SaleBestseller No. 5
Miguel Barclay's FAST & FRESH One Pound Meals: Delicious Food For Less
  • Barclay, Miguel (Author)
  • English (Publication Language)
  • 208 Pages - 07/27/2017 (Publication Date) - Headline Home (Publisher)

Last update on 2021-09-14 / Affiliate links / Images from Amazon Product Advertising API

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