“In the traditional Korean dish, aubergines are steamed for just seven minutes before you gently stir in the red pepper and sesame dressing. In this version, I let the oven steam the aubergines, while fresh basmati rice and cabbage cook underneath for a simple and filling all-in-one dish,” explains food writer and stylist, Rukmini Iyer.

“Gochugaru, or Korean red pepper flakes, are easily available online, at specialist shops, and even miraculously on Amazon – they really make the dish, and once you have a jar, you’ll find yourself scattering the flakes on everything (scrambled eggs are my favourite).”

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Korean-style aubergines (David Loftus/PA)
Korean-style aubergines (David Loftus/PA)
Korean-style aubergines (David Loftus/PA)
Print Recipe
Nutrition Facts
Korean-style aubergines with spring onions and sesame rice
Amount Per Serving
Calories 406 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 1480mg64%
Potassium 786mg22%
Carbohydrates 65g22%
Fiber 10g42%
Sugar 11g12%
Protein 9g18%
Vitamin A 2209IU44%
Vitamin C 13mg16%
Calcium 104mg10%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

Korean-style aubergines with spring onions and sesame rice

A great mid-week dinner
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Main Course
Cuisine: Korean
Servings: 4
Calories: 406kcal
Author: Rukmini Iyer

Equipment

  • Wide lidded casserole dish or a medium roasting tin

Ingredients

  • 200 g basmati rice rinsed
  • 2 cloves of garlic unpeeled
  • 2 leeks or 1 small Chinese cabbage, thinly sliced
  • 400 ml vegetable stock
  • 1 tbsp sesame oil
  • 2 aubergines cut into 1.5cm slices
  • 1 tsp sea salt flakes
  • 3 fat spring onions very thinly sliced
  • 1 tbsp sesame seeds

For the dressing

  • 15 g Korean red pepper flakes (gochugaru)
  • 30 ml sesame oil
  • 30 ml rice vinegar
  • 30 ml soy sauce
  • 5 cm ginger grated
  • 1 clove of garlic finely grated

Method

  • Preheat the oven to 210°C fan/230°C/gas 8.
  • Tip the rice and garlic into a wide lidded casserole dish or a medium roasting tin, then evenly cover with the sliced leeks or Chinese cabbage. Pour over the vegetable stock and sesame oil, then lay the aubergines over the top in one layer. Scatter over the sea salt, cover with the lid or very tightly with foil (this is important or the rice won’t cook properly), then transfer to the oven and bake for 30 minutes.
  • Meanwhile, mix the dressing ingredients together. As soon as you take the tin out of the oven, remove the lid or foil and dress the aubergines with the red pepper dressing.
  • Scatter over the spring onions and sesame seeds and serve hot.

Nutrition

Calories: 406kcal | Carbohydrates: 65g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Sodium: 1480mg | Potassium: 786mg | Fiber: 10g | Sugar: 11g | Vitamin A: 2209IU | Vitamin C: 13mg | Calcium: 104mg | Iron: 3mg

The Roasting Tin Around The World by Rukmini Iyer, photography by David Loftus, is published by Square Peg.

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