How to make Joe Wicks’ avocado and berry breakfast pot

This quick brekkie can be made ahead, says The Body Coach, Joe Wicks: “You can blitz the fruit and yoghurt the night before and keep it in the fridge.”

Print Recipe

Nutrition Facts

Avocado and berry breakfast pot

Amount Per Serving

Calories 499 Calories from Fat 297

% Daily Value*

Fat 33g51%

Saturated Fat 5g31%

Cholesterol 5mg2%

Sodium 28mg1%

Potassium 1092mg31%

Carbohydrates 48g16%

Fiber 14g58%

Sugar 18g20%

Protein 13g26%

Vitamin A 222IU4%

Vitamin C 20mg24%

Calcium 116mg12%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Avocado and berry breakfast pot

For a healthy start to the day.

Course: Breakfast

Servings: 1 person

Calories: 499kcal

Author: Joe Wicks

Ingredients

• 1/2 avocado flesh scooped out
• 1 small banana roughly chopped
• 2 handfuls of mixed frozen berries
• 2 tbsp natural yoghurt
• 1.5 tbsp rolled oats
• 1.5 tbsp mixed seeds
• 1 tbsp almond butter
• Drizzle of honey

Method

• Place the avocado, banana, frozen berries and natural yoghurt in a blender and blitz with a splash of water until smooth. Tip into a bowl or pot to take to work.
• In a dry frying pan over a medium heat, toast the oats and seeds until the seeds start to pop. Take off the heat.
• When you’re ready to eat, top the avocado berry pot with the toasted oats and seeds, almond butter and a drizzle of honey.

Nutrition

Calories: 499kcal | Carbohydrates: 48g | Protein: 13g | Fat: 33g | Saturated Fat: 5g | Cholesterol: 5mg | Sodium: 28mg | Potassium: 1092mg | Fiber: 14g | Sugar: 18g | Vitamin A: 222IU | Vitamin C: 20mg | Calcium: 116mg | Iron: 2mg

Veggie Lean In 15: 15-minute Veggie Meals With Workouts by Joe Wicks is published by Bluebird.

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