“This dish is usually made with fish ‘steaks’, aka cutlets, but it is just as good with fillets or whole fish,” explains food writer MiMi Aye.

“The type of fish doesn’t really matter either, as the luscious, spicy sauce is the thing, so it works equally well with, say, cod or salmon.”

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Fried fish curry from Mandalay by MiMi Aye (Cristian Barnett/PA)
Fish curry (Cristian Barnett/PA)
Fried fish curry from Mandalay by MiMi Aye (Cristian Barnett/PA)
Print Recipe
Nutrition Facts
Fried fish curry
Amount Per Serving
Calories 577 Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 5g31%
Sodium 1171mg51%
Potassium 479mg14%
Carbohydrates 19g6%
Fiber 4g17%
Sugar 8g9%
Protein 42g84%
Vitamin A 983IU20%
Vitamin C 53mg64%
Calcium 38mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Fried fish curry

A fresh, fragrant and warming dish
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Main Course
Cuisine: Burmese
Servings: 4
Calories: 577kcal
Author: MiMi Aye

Equipment

  • Large dish
  • Wok or large frying pan
  • Slotted spoon
  • Dish

Ingredients

For the fish

  • 1 tsp salt
  • 2 tbsp plain flour
  • 1 tsp ground turmeric
  • 1/4 tsp MSG or 1/2tbsp chicken or vegetable bouillon
  • 1 whole sea bream or sea bass, or 4 basa or catfish slices (sold frozen in Asian supermarkets)
  • 120 ml groundnut oil or other neutral-tasting oil, plus an extra 2tbsp

For the sauce

  • 4 medium onions sliced thinly
  • 1/3 standard tin of chopped tomatoes (about 135g)
  • 3 fresh tomatoes diced
  • 1 tbsp fish sauce
  • 1/4 tsp MSG or 1tbsp chicken or vegetable bouillon

For the garnish

  • 2 finger chillies
  • handful of coriander leaves chopped
  • rice to serve

Method

  • Mix the salt, flour, turmeric and MSG in a large dish, then add the fish. Turn the fish over in the seasonings, making sure it is thoroughly coated. Heat the 120ml of oil in a wok or large frying pan over a high heat until sizzling, then carefully add the fish. Fry for two to three minutes on each side. Remove the fish using a slotted spoon and set to one side on a dish.
  • In the same wok, heat the remaining two tablespoons of oil over a high heat and add the sauce ingredients. Fry for five minutes, tossing and stirring regularly. Turn the heat down to medium-high and continue to fry for another 10 minutes. Add the fish and the chillies, and toss gently in the sauce. Dish up on a platter, scatter the coriander leaves on top and serve with steamed rice.

Nutrition

Calories: 577kcal | Carbohydrates: 19g | Protein: 42g | Fat: 37g | Saturated Fat: 5g | Sodium: 1171mg | Potassium: 479mg | Fiber: 4g | Sugar: 8g | Vitamin A: 983IU | Vitamin C: 53mg | Calcium: 38mg | Iron: 1mg

Mandalay: Recipes And Tales From A Burmese Kitchen by MiMi Aye, photography by Cristian Barnett, is published by Bloomsbury.

Read how to make MiMi Aye’s golden pumpkin curry.

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