“I adore this salad and would eat the whole thing myself given half a chance,” says BBQ expert, Genevieve Taylor. “The combination of sweet charred carrots, creamy ricotta and crunchy nuts is quite simply addictive.

“If you’ve never grilled a carrot before, do it now. They are an absolute revelation and show just how good fire-cooked vegetables can be.”

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Barbecued carrot, ricotta and toasted pecans (Quadrille/Jason Ingram/PA)
(Quadrille/Jason Ingram/PA)
Barbecued carrot, ricotta and toasted pecans (Quadrille/Jason Ingram/PA)
Print Recipe
Nutrition Facts
Barbecued carrot, ricotta and toasted pecans
Amount Per Serving
Calories 213 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 5g31%
Cholesterol 21mg7%
Sodium 100mg4%
Potassium 369mg11%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 7g14%
Vitamin A 14229IU285%
Vitamin C 5mg6%
Calcium 129mg13%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Barbecued carrot, ricotta and toasted pecans

Why grill steaks when you can throw carrots on the barbie?
Prep Time6 hours 10 minutes
Cook Time25 minutes
Marinating time2 hours
Total Time2 hours 35 minutes
Course: Main Course, Side Dish, Supper
Servings: 6
Calories: 213kcal
Author: Genevieve Taylor

Equipment

  • Saucepan
  • Barbecue or a cast-iron griddle pan
  • Mixing bowl

Ingredients

  • 500 g carrots preferably with the tops on
  • 2 tbsp olive oil
  • 1 tbsp cumin seeds lightly crushed in a pestle and mortar
  • 1 tsp soft dark brown sugar
  • 1 tsp dried chilli flakes ideally chipotle chilli flakes
  • 1 clove of garlic crushed
  • 250 g ricotta
  • 1/2 bunch of spring onions thinly sliced
  • 50 g pecans toasted and chopped
  • A small bunch of coriander chopped
  • Extra virgin olive oil to drizzle
  • salt
  • freshly ground black pepper

Method

  • Trim the tops off the carrots and scrub under running water. Slice in half lengthways, or into quarters if they are a little larger – you want them to be approximately finger-thickness.
  • Fill a pan with boiling water and add a little salt, then set over a high heat and bring back to the boil. Once boiling, add the carrots and blanch for three minutes. Drain well and tip into a mixing bowl. While they are still hot, add the olive oil, cumin, brown sugar, chilli flakes and garlic and stir well to mix. Cover and leave to marinate for a couple of hours at room temperature.
  • Once you are ready to cook, fire up your barbecue ready for direct grilling, or preheat a cast-iron griddle pan on the hob. Lay the carrots on the grill bars or griddle and cook for 15–20 minutes, turning regularly, until they are nicely caramelised. If you are barbecuing, you can add a few smoking wood chunks or chips to up the smokiness. Use a brush to baste the carrots with any excess marinade from the bowl as you turn them.
  • Once soft and caramelised, scatter the carrots over a serving plate and dot with heaped teaspoons of ricotta. Sprinkle over the spring onions, chopped pecans and coriander. Finally, add a generous drizzle of olive oil and finish with a good grind of pepper. Serve while still warm.

Nutrition

Calories: 213kcal | Carbohydrates: 12g | Protein: 7g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 21mg | Sodium: 100mg | Potassium: 369mg | Fiber: 3g | Sugar: 5g | Vitamin A: 14229IU | Vitamin C: 5mg | Calcium: 129mg | Iron: 1mg

Charred: The complete guide to vegetarian grilling and barbecue by Genevieve Taylor, photography by Jason Ingram, is published by Quadrille.

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