“This is weirdly simple. It sounds and looks like it might be time-consuming or complicated but once you’ve tried this recipe, you’ll see just how easy it is,” promises presenter Fearne Cotton.

“I adore roasted broccoli and it works so well in this curry. The more veg the better, and you’re certainly getting your fill with this dish. The sauce will make your taste buds dance and you’ll feel full, yet not sluggish in the slightest, after devouring this incredible dinner.”

Fearne Cotton's Broccoli Katsu curry
PA Photo/Andrew Burton for The Orion Publishing Group.
Fearne Cotton's Broccoli Katsu curry
Print Recipe
Nutrition Facts
Broccoli katsu curry
Amount Per Serving
Calories 387 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Sodium 2466mg107%
Potassium 1079mg31%
Carbohydrates 71g24%
Fiber 12g50%
Sugar 14g16%
Protein 17g34%
Vitamin A 11963IU239%
Vitamin C 169mg205%
Calcium 248mg25%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.

Broccoli katsu curry

Love a katsu curry but want to ditch the meat? Try this quick and easy broccoli katsu curry recipe from TV presenter Fearne Cotton.
Cook Time35 mins
Total Time35 mins
Course: Main Course
Servings: 2
Calories: 387kcal

Equipment

  • Saucepan
  • Blender
  • lined baking tray

Ingredients

  • 3 tbsp olive oil
  • 1 onion finely chopped
  • 2 carrots cut into 1cm pieces
  • 3 garlic cloves crushed
  • 3 cm piece of fresh ginger peeled and grated
  • 1 tbsp mild curry powder
  • 1 tsp garam masala
  • 1/2 tsp ground turmeric
  • 1 tbsp white spelt flour
  • 400 ml vegetable stock
  • 2 tbsp soy sauce
  • 350 g Tenderstem broccoli
  • 100 g fresh breadcrumbs
  • 3 spring onions finely chopped
  • Sea salt and freshly ground black pepper to taste
  • Brown rice to serve

Method

  • Put half the oil into a pan and place over a medium heat. Add the onion, carrots, garlic and ginger and cook gently for eight minutes, stirring frequently, until the onions are translucent, taking care not to let anything burn.
  • Add the curry powder, garam masala, turmeric and flour and stir-fry for another two minutes until fragrant. Gradually stir in the stock and soy sauce and bring to a boil. Reduce the heat and simmer for 10 minutes, stirring frequently, until thickened and the carrots are cooked through.
  • Using a handheld or upright blender, blitz the sauce until completely smooth, adding in a little water if it is too thick. Season well, to taste.
  • Preheat the oven to 200°C/180°C fan/400°F/gas mark 6. Line a baking sheet with foil or baking parchment.
  • Toss the broccoli in the remaining oil, to coat, and season well. Roll in the breadcrumbs until evenly coated, transfer to the lined baking tray and roast for 10-15 minutes until golden and the broccoli is cooked through.
  • Divide the sauce between your plates and top with the katsu broccoli. Scatter the spring onions on top and serve with rice.

Nutrition

Calories: 387kcal | Carbohydrates: 71g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Sodium: 2466mg | Potassium: 1079mg | Fiber: 12g | Sugar: 14g | Vitamin A: 11963IU | Vitamin C: 169mg | Calcium: 248mg | Iron: 6mg

Happy Vegan: Easy Plant Based Recipes To Make The Whole Family Happy by Fearne Cotton, photography by Andrew Burton, is published by Orion Spring.

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