“In The Green Road [by Anne Enright], the sprouts burn on Christmas Day, and Rosaleen reassures everyone that it doesn’t really matter, as no one likes them anyway,” recalls food writer Kate Young. “For me, that couldn’t be less true – they’re one of my favourite things on the Christmas table. In terms of cooking, I have to say, better a little burnt than over-boiled.

“Sprouts contain high levels of sulforaphane, which will make them taste like rotten eggs when cooked for too long. Avoid boiling them at all, if you can – young, tender sprouts cooked in a pan to a light char, like they are here, will be sweet and nutty and delicious. You want them ‘green as if they had just come from the garden’, as they are in The Country Child.”

Crisp Brussels sprouts from The Little Library Christmas by Kate Young
(Lean Timms/PA)
Crisp Brussels sprouts from The Little Library Christmas by Kate Young
Print Recipe
Nutrition Facts
Crisp Brussels sprouts
Amount Per Serving
Calories 86 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 454mg20%
Potassium 428mg12%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 3g3%
Protein 4g8%
Vitamin A 808IU16%
Vitamin C 93mg113%
Calcium 53mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Crisp Brussels sprouts

Sweet, crunchy and delicious
Prep Time10 mins
Cook Time8 mins
Total Time18 mins
Course: Side Dish
Cuisine: British
Servings: 8
Calories: 86kcal
Author: Kate Young

Equipment

  • Large frying pan

Ingredients

  • 800 g Brussels sprouts
  • 2 tbsp sesame oil
  • 2 tbsp soy sauce
  • 1 tbsp fish sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame seeds
  • Handful of parsley leaves
  • 1 red chilli deseeded and finely sliced

Method

  • Clean the Brussels sprouts, pull off any grim outer leaves, and trim the stem. Slice in half through the base. Warm a large frying pan over a moderate heat. Pour in the sesame oil and, once hot, add the sprouts. Cook for six to eight minutes (depending on their size) until the sprouts are tender on the inside, and crisp and charred in places on the outside.
  • Meanwhile, mix the soy sauce, fish sauce and vinegar together in a bowl. Take the sprouts off the heat, add the dressing and toss. Top with the sesame seeds, parsley and chilli and serve immediately.

Nutrition

Calories: 86kcal | Carbohydrates: 10g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 454mg | Potassium: 428mg | Fiber: 4g | Sugar: 3g | Vitamin A: 808IU | Vitamin C: 93mg | Calcium: 53mg | Iron: 2mg

The Little Library Christmas by Kate Young is published by Head of Zeus. Photography by Lean Timms. 

You may also be interested in…

Wise Living Magazine may receive a small commission to help support the running of this site from purchases made from links on this page, or some links may have been sponsored to be included in the article. Affiliate or sponsored links do not influence our editorial or articles published by Wise Living.

LEAVE A REPLY

Recipe Rating




Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.