This easy minestrone soup recipe is ready in less than 30 minutes. Packed full of chopped celery, carrots chickpeas and orzo pasta, this healthy but satisfying soup is packed with flavour.
Nutrition Facts
Celery and parmesan minestrone
Amount Per Serving
Calories 400
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 3g19%
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 11mg4%
Sodium 1876mg82%
Potassium 789mg23%
Carbohydrates 55g18%
Fiber 11g46%
Sugar 12g13%
Protein 17g34%
Vitamin A 4061IU81%
Vitamin C 15mg18%
Calcium 213mg21%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Celery and parmesan minestrone
A tasty and satisfying soup
Servings: 4
Calories: 400kcal
Equipment
- Large saucepan
Ingredients
- 2 tbsp extra virgin olive oil
- 300 g chopped celery leaves reserved
- 1 onion diced
- 1 carrot diced
- 1 clove of garlic chopped
- 1 tsp celery salt
- Salt and pepper, to taste
- 1 litre vegetable stock
- 75 g orzo or other small pasta shape
- 2 tomatoes diced
- 1 tin of chickpeas drained and rinsed
- 50 g grated Parmesan, plus more for serving
Method
- Heat the oil in a large saucepan over a medium heat. Add the chopped celery, onion, carrot, garlic, celery salt and some salt and pepper. Cook, stirring occasionally, until the vegetables are tender, about 10 minutes.
- Add the vegetable stock and bring to a boil. Add the pasta and cook until tender, 8-10 minutes. Add the tomatoes, chickpeas, half the reserved celery leaves and Parmesan.
- Cookover medium heat until steaming hot, 3-5 minutes. Ladle into bowls and garnishwith the remaining celery leaves and a light sprinkling of Parmesan, ifdesired.
Nutrition
Calories: 400kcal | Carbohydrates: 55g | Protein: 17g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 11mg | Sodium: 1876mg | Potassium: 789mg | Fiber: 11g | Sugar: 12g | Vitamin A: 4061IU | Vitamin C: 15mg | Calcium: 213mg | Iron: 4mg
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Recipe courtesy of www.lovecelery.co.uk
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