This one-pot-wonder of a brunch dish sees eggs gently poached in a rich, garlicky sauce of cherry tomatoes, sweet potato, tender British asparagus, olive oil, and spiced with cumin and chilli. Top with a dollop of Greek yoghurt and serve it with crusty bread to mop up the sauce.
British asparagus, sweet potato and tomato shakshouka
Equipment
- Frying pan
Ingredients
- 2 tsp cumin seeds
- 1 tsp chilli flakes to taste
- 2 tbsp olive oil
- 1 large sweet potato (about 400g in total weight) peeled and cut into 1cm chunks
- 2 cloves garlic chopped
- 400 g cherry tomatoes halved
- 1 British asparagus trimmed and chopped into bite size pieces
- 2 - 4 eggs, depending on appetite
- a small handful coriander chopped
- salt and freshly ground black pepper
To serve:
- a drizzle of extra virgin olive oil
- a dollop of Greek yoghurt
Method
- Add the cumin and chilli to a frying pan and set over a medium-high heat to toast for a couple for minutes.
- Once the spices are fragrant, pour in the oil and add the sweet potato cubes, stirring well to mix. Reduce the heat to a minimum and cover the pan with a piece of tin foil (or a lid if you have one). Leave to cook for 10 minutes, stirring once or twice, until the sweet potato is just starting to soften.
- Remove the foil, add the garlic and stir through, then fry for a minute.
- Turn the heat up a little, add the tomatoes and a little salt and pepper and fry for another 5 minutes, stirring occasionally. Stir through the asparagus, recover loosely with the foil and cook for another 5 minutes.
- Use a wooden spoon to push the vegetables aside to make 2-4 wells in the asparagus mix, cracking an egg into each. Recover loosely with the foil and leave to cook until the eggs are done to your liking, about 5 -8 minutes for a set white and a runny yolk.
- Season with salt and black pepper, scatter over the coriander, top with a dollop of Greek yoghurt and a drizzle of extra virgin olive oil. Serve immediately with plenty of crusty bread.
Nutrition
Recipes courtesy of www.britishasparagus.com
Best-selling frying pans
Stuck for inspiration? Check out our list of best-selling Amazon products!
- Granite Non Stick & Scratch Resistant Coating - The elegantly designed granite interior of this 32cm frying pan is ultra non-stick and scratch resistant that enhances both durability and cooking...
- SUITABILITY - Rainberg pans are suitable for cooking on electric hobs, gas hobs, induction hobs and hot plates. The stylish, black marble effect coating will complement any kitchen.
- Heats Quickly & Evenly - Made of professional grade aluminium alloy that conducts heat quickly and evenly with precise temperature control and no hot spot. Anti-warp base of the granite frying pan...
- 30CM FRYING PAN: Suitable for 20cm induction ring. Perfect for frying crispy bacon, sizzling steaks, golden pancakes, eggs and more
- ZERO STICK, CHIP OR FLAKE: Whereas other pans can rapidly lose their non-stick performance, Ninja ZEROSTICK is up to 20x tougher than traditional non-stick* (*3rd party test lab coating abrasion...
- STOPS FOOD FROM STICKING, DAY AFTER DAY: Cook using little to no oil, without compromising on cooking performance. Food easily slides out of the pan, without sticking
Last update on 2024-02-15 / Affiliate links / Images from Amazon Product Advertising API
You may be interested in…
This article may include affiliate links to products and services where we may receive a small fee to support the running of this site if you make a purchase or is a sponsored article from one of our select editorial partners providing valuable advice and information to our readers.