Sunday, February 21, 2021

Foam roller back exercises: how to use a foam roller for...

Foam rollers are a great way to release muscle tension. Read our guide on the muscles you should target with this inexpensive but useful piece of gym kit.

What is a ketogenic diet – what can you eat and...

What is a ketogenic diet and why is it so controversial? Discover what a keto diet is, what you can eat, how it works and potential side effects.

High-fibre foods: 6 easy ways to hit your recommended fibre intake

Fibre is an essential part of a healthy diet, but chances are you’re not eating enough of it. Here are 6 easy ways to boost your fibre intake.

5 healthy lifestyle habits that could add a decade to your...

Want to add a decade to your life? Discover the 5 healthy lifestyle habits to adopt to live well for longer – from the right diet to regular exercise.

What is Veganuary – how to go vegan in January and...

Veganuary sees thousands of people take up a plant-based diet after the excess of the holidays. read about what is Veganuary and 8 things you should know.

What is weight loss surgery and how does it work?

Struggling to lose weight? Learn about weight loss surgery – known as bariatric or metabolic surgery – what it is, how to get it, and how much it costs.

How to select running shoes for a marathon – expert buying...

Looking to get into running and even take on a marathon? Get expert advice on how to select running shoes for a marathon, what to buy and how to use them.

Preparing for your first marathon – Paula Radcliffe shares her running...

Are you preparing for your first marathon? Read expert race day advice from Paula Radcliffe, plus first marathon training guide with tips, video and advice.

8 things to do today to reduce your risk of dementia...

As scientists link midlife obesity to higher dementia risk for women later in life, here are a few ways to help futureproof your health.

Brrr-ing it on! 5 ways icy cold temperatures can boost your...

From the Wim Hof Method to mindful snow walking, cold conditions are said to bring a host of health benefits including improved sleep and mental health.

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