Foam roller back exercises: how to use a foam roller for...
Foam rollers are a great way to release muscle tension. Read our guide on the muscles you should target with this inexpensive but useful piece of gym kit.
What is a ketogenic diet – what can you eat and...
What is a ketogenic diet and why is it so controversial? Discover what a keto diet is, what you can eat, how it works and potential side effects.
High-fibre foods: 6 easy ways to hit your recommended fibre intake
Fibre is an essential part of a healthy diet, but chances are you’re not eating enough of it. Here are 6 easy ways to boost your fibre intake.
5 healthy lifestyle habits that could add a decade to your...
Want to add a decade to your life? Discover the 5 healthy lifestyle habits to adopt to live well for longer – from the right diet to regular exercise.
What is Veganuary – how to go vegan in January and...
Veganuary sees thousands of people take up a plant-based diet after the excess of the holidays. read about what is Veganuary and 8 things you should know.
What is weight loss surgery and how does it work?
Struggling to lose weight? Learn about weight loss surgery – known as bariatric or metabolic surgery – what it is, how to get it, and how much it costs.
How to select running shoes for a marathon – expert buying...
Looking to get into running and even take on a marathon? Get expert advice on how to select running shoes for a marathon, what to buy and how to use them.
Preparing for your first marathon – Paula Radcliffe shares her running...
Are you preparing for your first marathon? Read expert race day advice from Paula Radcliffe, plus first marathon training guide with tips, video and advice.
8 things to do today to reduce your risk of dementia...
As scientists link midlife obesity to higher dementia risk for women later in life, here are a few ways to help futureproof your health.
Brrr-ing it on! 5 ways icy cold temperatures can boost your...
From the Wim Hof Method to mindful snow walking, cold conditions are said to bring a host of health benefits including improved sleep and mental health.
