5 heart-healthy foods to incorporate into your diet
Making smart food choices plays an important role in keeping your heart healthy. Here are 5 heart-healthy foods to include in your diet.
Jane Gordon: ‘I was so in denial of the fact I’d...
Journalist and author Jane Gordon talks to Wise Living Magazine about her quest to challenge the ageing process for body and mind.
10 natural ways to boost energy quickly if you’re feeling sluggish
Get your vitality back with these easy fixes that take up less than 10 minutes of your day. Here are 10 natural ways to boost energy quickly.
Katie Piper: ‘No-one is going to take care of your mental...
Katie Piper stars in an episode of Celebrity Supply Teachers. She explains why it’s so important to teach children about wellbeing.
5 surprising health benefits of eating grapefruit
Known for its sweet and sour taste, grapefruit is a highly nutritionally beneficial fruit. Here are 5 amazing health benefits of grapefruit.
Eat less meat – 6 benefits of going meat-free for just...
Bye bye bacon sarnies…for one day a week at least. Here are 6 benefits of eating less meat including boosting your fibre intake and helping to reduce world hunger.
5 of the best virtual running challenges to take on
Missing races in lockdown? Try a virtual running challenge instead. From 5K and half marathons to distance races, here are 5 of the best.
What is Kundalini yoga and how can it benefit mind and...
Loved by celebrities including Alicia Keys and Russell Brand, Kundalini yoga is said to help reduce stress, calm the mind and energise the body.
Alzheimer’s facts – what are the signs of Alzheimer’s and can...
Alzheimer’s disease is the most common type of dementia, affecting 62% of those diagnosed in the UK. Discover Alzheimer's facts and symptoms.
10 healthy habits to continue after lockdown
Many of us have tried new health-boosting activities in lockdown and keeping up these habits can improve your physical and mental wellbeing.
