LATEST EXERCISE & FITNESS ARTICLES
The importance of staying hydrated when exercising
Learn why hydration is crucial for exercise, how to spot dehydration signs, and tips for maintaining optimal hydration during workouts.
The benefits of getting the right running shoes
Running is a popular form of exercise, and the right running shoes can make a big difference in comfort, performance, and injury prevention.
Exercise at home with a foldable treadmill
A foldable treadmill could be the answer if you lack space at home for a standard treadmill. We look at the best foldable treadmills to buy.
Staying active while taking care of your feet
Looking after your feet is essential for a healthy and active lifestyle. Discover how to take proper care of them with our guide.
Autumn wellbeing tips to keep you healthy
Worried your health will suffer now summer’s over? Take action with these 5 autumn wellbeing tips to keep well when the cold months hit.
How to create the ultimate garage gym
A garage gym is a great way to train at home - read our guide on how to build a garage gym and how to get the most out of using it.
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Essential health guides
10 home fitness challenges to come out of lockdown stronger
Lockdown has put trips to the gym on hold but there's plenty you can do at home to keep fit. Make the days go faster with these tough but fun fitness feats.
Yoga for over 50 – 10 health benefits of yoga
Interested in yoga for over 50? We’ve put together a guide to the 10 health benefits of yoga for the over 50s.
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