Wednesday, January 20, 2021

January diet tips 10 January diet tips to help you stick to your resolutions Looking to start a new diet in January? Ease yourself safely into healthy habits with these January diet tips to stick to your diet longer. Diet & nutrition READ MORE how to learn portion control How to learn portion control and tips for putting it into practice Do you struggle with portion control? We spoke to experts to find out how you can learn portion control and 7 tips you can put into practice. Diet & nutrition READ MORE how to run in the snow How to run in the snow and avoid injury Just because the ground is coated in a layer of snow, that doesn't mean you need to revert to the treadmill. Here's how to run in the snow. Exercise & fitness READ MORE beauty supplements Beauty supplements for your skin, hair and nails Struggling with dull skin, weak hair and brittle nails? Here’s why certain beauty supplements might be the answer to all of your beauty woes. Wellbeing READ MORE HIIPA workout vs HIIT HIIPA workout – how to get fit without the gym Everything you need to know about HIIPA workouts – the new way to get fit without the hassle of working out in the gym. Exercise & fitness READ MORE

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5 of the best comedy podcasts if you’re in need of a pick-me-up

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10 at home spa treatments

We explore ten at home spa treatments. From DIY face masks to luxurious manicures, these will leave you feeling relaxed and rejuvenated.
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Ethical money solutions – how to do good with your finances

Your financial habits have a big impact on the world. Our guide to ethical money solutions reveals how you can do good with your finances.
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Weighted blanket benefits – research shows heavy blankets may ease insomnia

Could a heavy covering at night be the answer to your sleep woes? New research shows a weighted blanket can help ease insomnia.

Wise Living essentials

Pea sott’olio recipe

Need a quick and easy side dish? Whip up a delicious dish of pea sott'olio – peas gently cooked in olive oil flavoured with garlic and mint.